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Even if you are merely beginning an innovative exercise schedule or you have been exercising extremely for months, being knowledgeable about how to calculate your body fat will provide you a glance on the efficiency of that exercise. There are lots of means to calculate body fat. However, this process is one that you can try right in the comfort of your home. Here is how to measure body fat for men.
Tip #1: Take things easy.
Getting the proper body fat measurement is not really complex. You just have to know how to do it properly so that you will be able to get the precise figure. If you cannot do it alone, try to ask the help of your friend or anyone from your family so that you will be able to obtain the right measurement.
Tip #2: Establish the difference between calculating men’s body fat with that of women’s body fat.
Obtaining the proper body fat measurement of men is similar to getting the body fat percentage of women. There are only a few disparities in figures, but in totality they are almost the same.
Tip #3: Weigh yourself.
The first thing you have to do is to weigh yourself. Step up on the weighing machine and jot down the figure that will appear on it.
Tip #4: Measure your weight.
Calculate your waist measurement by means of putting a tape measure all-around your waist starting and ending at the belly button. Jot down as well the figure that you had obtained.
Tip #5: Make the necessary calculations.
Obtain your body weight then multiply that number by 1.082 and add up the outcome to 94.42. As soon as you already obtained the figure, set it aside. Multiply the measurement of your waist by 4.15 and as soon as you obtain the correct figure, subtract it from the outcome you had acquired from the body weight computation. The outcome you will obtain from this step will correspond to your lean body weight or your weight if you possess zero body fat.
Tip #6: Take more computations.
Subtract your whole body mass you obtained from the figure you obtained in the previous step. Multiply this figure by a hundred then divide the figure you will obtain by your complete body weight. The outcome will provide you the measurement of your body fat percentage.
Tip #7: Be knowledgeable.
Being knowledgeable about your body fat, will enable you to realize if you are already overweight or you have just the right body fat measurement. If you have extra body fat, you can start by all means to reduce it through some ways that you can ask from your doctor or personal trainer.
Tip #8: Know the importance of measuring men’s body fat.
The importance of measuring your body fat is that you will be able to track down if you already exceeded the required one for your bulk and age. Aside from that, you will be able to learn what to alter in your way of life to maintain the right measurement. Maintaining the correct body fat measurement will also give you an attractive look, particularly in the region of your abdomen.
Men are so conscious of their belly fat, so measuring the body fat in the abdominal region every now and then will instigate them to burn the extra fat. Men’s body fat, like women’s, should be given the attention it needs.